The format of this Cize review is to tell you why I think Cize is a good thing, and then why I think it sucks. That’s what being with Shaun T feels like all of the time. None of them easy to do none of them fun enough for me (I’ve tried to follow a single video form Insanity Max 30, and decided, after nearly passing out, that I don’t like this man).īut it turns out that Shaun T has a degree from Rowan University in dance and choreography, and long career as a dancer.ĭuring my one month of friendship with Cize, I learned that he is the type of mentor that instills in you so much confidence, making you certain that you are progressing with each and every step. So yes, he is the creator of some of the most popular fitness programs out there and seems to know his craft.Īnd if you know what his programs are, you are familiar with the Insanity workout, The Asylum series, the Focus T25. While he commands attention in the fitness world, I know about the name only because I was forced to listen to his voice every time my stubborn half decided to sweat in the living room. My fiancé says that anyone who’s yet to hear about Shaun T must live under a rock. So who’s word I’m about to take? Shaun T – creator of the Cize workout The description says 4 weeks of beats that are low impact and easy to learn, and eventually a 20-ish drop in pounds, followed by a better overall body tone. It is supposed to resemble a modern version of Zumba, blending together contemporary hip music with fitness moves that will have you sweating buckets. Four weeks of doing the day in and day out, followed by taking notes, analyzing moves, taking measurements… An interesting distraction from staring at boring literature and stats, while preparing my thesis.Ĭize is a workout program (available on Beachbody on Demand) that claims to be the end of workout. It’s been fun to take part in a workout review. I’ve been told not to make an introduction after an introduction. Not to make this longer than necessary though, I’m now leaving you with my fiancée Meri, who made friends with Cize for a month, and is here to tell you everything you need to know about it. The same process is reserved for Cize – at the end of which you will confidently decide whether or not to spend time, money and energy on yet another fitness pursuit. Our reviews, we’d like to think, though stretching longer than others, are worth scrolling. Some we gave the thumbs up, and others we doomed by systematically exposing numerous flaws. Gaining notoriety very fast, we now think that Cize deserves a comprehensive and thorough LifestyleUpdated-type of review.Ī two-member band with enough interest in fitness, we somehow managed to sustain a love/hate relationship with Beachbody by reviewing a number of their workouts over the course of many years. It’s about healthy eating, simple portion control, and long-term success.Cize Review – Dance Your Way to a Fitter and Leaner Bodyīeen a while since this workout came under the spotlight, and though we initially decided not to give it a try, writing this Cize review is where we arrived after months of requests from our readers. It’s not about dieting, starvation, or deprivation. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track! We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress! EAT UP! MEAL PLAN
Use this beginner calendar when you want to go at your own pace. You can even track your body transformation to see your progress and watch your dancer’s body come to life. This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. 3 Tools to Help You Succeed Get Started Guide For Cize